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Dukan Diet Phase 2: A Complete Beginner Guide

Nov 26, 2011 · The Dukan Diet Phase 2: Criuse is in fact a combination of two sub-phases. One, that in terms of the menu, is almost identical to the Attack Phase and the other that broadens the list of the allowed foods by including the remaining 28 vegetables from the 100 dukan diet safe products list. The key rule of the Cruise Phase is to follow The Pure Protein (PP) sub-phase and the Protein.

What Can You Have on the Cruise Phase on the Dukan Diet.

The cruise phase of the Dukan Diet recommends that the dieter consume a minimum of 1.5 L of water per day. A Dukan Diet follower can also consume 2 g of oat bran daily to prevent constipation. The diet plan suggests that participants exercise a minimum of 30.

Cruise Phase on the Dukan Diet

Cruise Phase Diet Rules. You can now increase the oat bran intake to 2 tablespoons per day. Another suggested change is increasing from 20 minutes of exercise to 30 minutes of brisk walking per day. Just because you are allowed vegetables do not eliminate protein produce from a PV day. Dukan Diet stage 2 Jun 17, 2016 · Dukan Diet stage 2. Carrots and beetroot are permitted, too, but they are starchy, so avoid having them too often. During the Cruise phase, steer away from starchy foods such as potatoes, rice, corn, peas, beans, lentils and avocado.Dukan Diet Phase 2: Cruise Phase - Effective Weightloss Dukan Diet Phase 2: CRUISE This phase is a mixture between two diets, pure protein foods (like in the Attack phase) and protein combined with vegetables. We spoke about the protein diet during the Attach phase, so we will focus more about the diet of protein combined with vegetables.Dukan DietCruise Phase - Cruise Phase for Weight Loss Physical activity prescription. The Dukan Diet is a comprehensive diet plan broken down into 4 phases: 2 phases to lose the weight and 2 phases to keep it off forever. Completing the third and fourth phases of the Dukan Diet, the Consolidation phase and the Stabilisation phase, will determine whether or not you will maintain your True Weight for life.Example Menu For the Dukan Diet Cruise Phase Example Menu For the Dukan Diet Cruise Phase Home » Dieting » Cruise Phase Menu. In this phase, you can now increase the oat bran intake to 2 tablespoons per day. You should also increase the time you do exercise from 20 minutes to 30 minutes per day.Cruise PhaseDUKAN DIET RECIPES Apr 06, 2013 · Cruise Phase. White wine for cooking. Not allowed: avocado, broad beans, dried beans and peas, lentils, peas, potatoes, salsfy, sweetcorn. Don`t forget to eat 2 tablespoon of oat bran each day. You must also drink at least 2 litres of water daily and do at least 30 min of walking.

The Four Phases of the Dukan DietSkinny Bitch

1) The Attack Phase. People who have already followed the Dukan Diet agree that the Attack Phase is the hardest stage in this diet regimen. You will be focusing on taking away most carbohydrates and fats from your diet for as-long-as 7 days, but most people fall within the timeline of 2-5 days.

  • Dukan Recipes Cruise PhaseDr. Dukan Recipes
  • Posted on August 22, 2013 by Sarah Jen in Appetizer, Dukan Diet Consolidation Phase, Dukan Diet Cruise Phase, Dukan Diet Recipes, Dukan Diet Stabilization Phase, Dukan Lunch Recipes, Dukan Pork Recipes, Dukan Side Dishes, Egg Recipes, Snacks, Under 100.

  • The Complete Dukan Diet Food List For All Phases - Fitneass
  • Below is the ultimate Dukan diet food list with over 100 allowed food items: all pure protein foods for the first phase, the vegetables to enjoy in the second phase, what drinks are disallowed and what are the recommended ones. All you need to know about the Dukan diet food list, you can find it here.

    Dukan Diet Cruise PhaseDr. Dukan Recipes

    After completing the Attack phase, the next part of the Dukan Diet is the Cruise this phase you are allowed to add some new foods to your diet and you will alternate between pure protein days, like you did on the Attack phase, and also protein and vegetable days.

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